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Water acclimatisation for babies:
This course is designed to get babies aged from just 4 months used to moving
around in warm water of temperature 32 ºC. Babies will come to see the pool as
a playground, with expert guidance and plenty of parent-child contact.
Following on from the water acclimatisation course are swimming courses for
children aged up to 2 years. |
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| - Water acclimatisation for babies at the Rebstockbad |
| - Water acclimatisation for babies at Titus Thermen |
| - Water acclimatisation for babies at Panoramabad Bornheim |
| - Water acclimatisation for babies at Riedbad Bergen-Enkheim |
| - Water acclimatisation for babies at Hallenbad Höchst |
| - Water acclimatisation for babies at Textorbad |
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Miniclub 1 and 2:
This swimming course for small children takes place in warm water, with games
to help them develop coordination, and a variety of materials to introduce them to
swimming in a creative way. The physical properties of the water enable children
to get to know their bodies in a new way, and they also learn to regulate how they
use their strength. It won’t be long before they are inventing their own games and
ways of moving, which will boost their confidence. |
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| - Miniclub at the Rebstockbad |
| - Miniclub at Panoramabad Bornheim |
| - Miniclub at Riedbad Bergen-Enkheim |
| - Miniclub at Hallenbad Höchst |
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Beginners´ courses for children :
Our swimming instructors know that all children are unique and learn in their
own individual way. Therefore they try to work with each child’s strengths, and
to encourage them individually. The beginners’ courses are structured in way
that is appropriate to the age of the children, to help them learn in a completely
relaxed way, move safely and without fear in the water, and do breast stroke.
For children from 4 years, the first strokes are taught in a playful environment
without any pressure. This course serves as an introduction to the “regular”
swimming course. |
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| - Swimming courses for children at the Rebstockbad |
| - Swimming courses for children at Titus Thermen |
| - Swimming courses for children at Panoramabad Bornheim |
| - Swimming courses for children at Riedbad Bergen-Enkheim |
| - Swimming courses for children at Hallenbad Höchst |
| - Swimming courses for children at Textorbad |
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Beginners´ courses for adults:
In the beginners’ courses for adults, experienced swimming instructors help
non-swimmers to get used to the water slowly, and assist them in overcoming
their fear of deep water. The lessons are relaxed and are based on the latest
insights in swimming instruction. You can learn any style: breast stroke,
backstroke or front crawl. |
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| - Swimming courses for adults at the Rebstockbad |
| - Swimming courses for adults at Titus Thermen |
| - Swimming courses for adults at Panoramabad Bornheim |
| - Swimming courses for adults at Hallenbad Höchst |
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Individual lessons for children and adults:
These lessons are suitable for beginners and for those who can already swim
but would like to improve their technique. Intensive learning is guaranteed, with
the goals set by you. Lessons can take place in the evening to accommodate
those who work during the day. |
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Front crawl classes for adults:
Front crawl is the fastest and most efficient swimming stroke. It places demands
primarily on the arm muscles. The arms are moved alternately forwards over the
surface of the water, and then backwards along the body underwater. The legs are
outstretched and moved alternately up and down. Unlike in breast stroke, no strain
is placed on the neck as the swimmer is not constantly working to keep his or her
head above water. In our front crawl classes you will learn the basic form of the
stroke in 10 hours. In the advanced course you will have the chance to improve
your technique as well as increase your power and stamina. When correctly
applied, the front crawl is an elegant, efficient swimming style. Front crawl
classes are suitable for anyone who would like to learn a fast, athletic swimming
style, and also particularly suitable for triathletes. |
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| - Front crawl classes at Panoramabad Bornheim |
| - Front crawl classes at Riedbad Bergen-Enkheim |
| - Front crawl classes at Hallenbad Höchst |
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| Aqua-courses: |
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Water gymnastics and aquafitness
Regular water gymnastics improves your power of resistance, circulation and
metabolism, and helps your body to burn fat quickly and intensively. Aquafitness
takes place at the shallow end, and consists mainly of endurance training
exercises designed to strengthen all of your muscles. It’s a healthy activity for
all ages that is also sociable and fun to do. |
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| - Water gymnastics and aquafitness at the Rebstockbad |
| - Water gymnastics and aquafitness at Titus Thermen |
| - Water gymnastics and aquafitness at Panoramabad Bornheim |
| - Water gymnastics and aquafitness at Riedbad Bergen-Enkheim |
| - Water gymnastics and aquafitness at Hallenbad Höchst |
| - Water gymnastics and aquafitness at Textorbad |
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Aquajogging
This form of gymnastics with a focus on running is practised at the deep end.
It is designed to improve endurance and overall fitness, and is suitable both for
beginners and advanced practitioners. A buoyancy belt is worn to make jogging
easier. Aquajogging is especially beneficial for those with postural or locomotory
problems. No strain is placed on joints, and the heart and circulation are given a
good workout. |
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| - Aquajogging at the Rebstockbad |
| - Aquajogging at Titus Thermen |
| - Aquajogging at Panoramabad Bornheim |
| - Aquajogging at Riedbad Bergen-Enkheim |
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Water gymnastics for fregnant women
This activity keeps you fit, literally “lightens the load” resulting from the changes
in your body, and helps to relieve back and joint pain. You can join the course at
any time without pre-booking – simply come along and pay on the day. |
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| - Water gymnastics for pregnant women at the Rebstockbad |
| - Water gymnastics for pregnant women at Titus Thermen |
| - Water gymnastics for pregnant women at Hallenbad Höchst |
| - Water gymnastics for pregnant women at Textorbad |
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Water gymnastics for senior citizens
Water gymnastics is a form of mobility training that protects the joints and the
spine, and helps the heart and circulation. It is particularly suitable for those with
hip or knee problems, replacement joints, osteoarthritis, or problems with
intervertebral discs. |
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| - Water gymnastics for senior citizens at Riedbad Bergen-Enkheim |
| - Water gymnastics for senior citizens at Textorbad |
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Aqua-Cycling
Aquacycling is a new Ergometer training in water.
• Whole body workout, independent of current training level
• Ideal rehabilitation training after sport injuries or surgery
• Improved cardiovascular status
• Improved muscle tone for stomach, legs and buttocks
• Also safe for seniors and non-swimmers
Aquacycling gets you in shape while protecting your hips, knees and spine. Thanks to water buoyancy, your joints are exposed to significantly less stress. And don’t forget the fun of training in a group with just the right music.
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| - Aqua-Cycling at Textorbad |
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Aqua-Nordic-Walking
Whole body workout in shoulder deep water using trecking poles. The training stimulates the metabolism. Safe for seniors and non swimmers. |
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| - Aqua-Nordic-Walking at Textorbad |
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